How to roast pumpkin seeds

Have you acquired a remaining pumpkin available from Halloween evening or from pumpkin meals (related to this extraordinary Pumpkin Curry or Pumpkin Soups!)?

Don’t toss the plant seeds! Permit me to reveal to you how to roast them in this easy coaching.

And if you try the formula, allow us know the real way it goes! Keep a view, rating, and don’t overlook to tag a photograph #minimalistbaker on Instagram. Cheers and pleased cooking, close friends!

How to Roast Pumpkin Seed goods


1 mug pumpkin seed goods from 1 big carving or glucose (pie) pumpkin

  • one Tbsp avocado or melted gasoline (I add 1 Tbsp per 1 cup plant seeds)
  • 1 healthful pinch ocean sodium
  • Directions

    Pre-heat stove to 325 degrees F (162 C) and series a cooking page with parchment papers (or perhaps far more if making a greater sized set).

    *Diet regime info is a challenging estimate computed with oil and salt.

    Nourishment For every single Assisting (1 of four quarter-cup helpings)

    • Energy: 50
    • Excess fat: 4.2g
    • Saturated fats: .6g
    • Salt: 40mg
    • Carbohydrate meals: 2.4g
    • Fiber: .8g
    • Proteins: .8g

    Would you make this recipe?

    Hi there, I’m Dana! I am just a food stylist, digital photographer, designer of Meals Photography Institution and publisher of Each and every day Cooking meals.

    Gisela de Hollanda affirms

    Hi, I followed formula, even even though I dried out the plant seeds right away considering that they have been very slimy. Within the cooker a number of them commenced to pop. Out glowing brownish following 24 moments but extremely challenging to nibble on. When are you presently meant to fracture them obtainable or can you eat them totally with all the casing on??

    Support @ Minimum Baker states

    Hello there Gisela, sorry to find out you experienced difficulty with this recipe! It is typical for them to pop in the stove. Perhaps drying them out immediately dehydrated them too substantially. Naturally, these are a bit chewy or fibrous and for that reason are various from shelled roasted pumpkin seeds in the foods marketplace. They are meant to be eaten with each other with the casing on. Hope that assists!

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