Summer always makes life hectic and all the rain we’ve been experiencing brings its own set of problems. And when I’m stressed or short on sleep – or both- I crave comfort food.

Lasagna is one of those foods that just makes you feel warm and full and happy. This recipe- another one from the Taste of Home Comfort Food Diet Cookbookir?t=iowgee 20&l=as2&o=1&a=B003JTHRE6– takes the greatness of lasagna and makes it lower in fat and calories by adding spinach.

My girls ate this with nary a complaint. And I loved that it reheated well for lunch the next day and “leftover night” a few days later.

Beef and Spinach Lasagna


* 1 pound lean ground beef (or lighten it up further with ground turkey)
* 1 medium onion, chopped
* 2 jars (26 ounces each) meatless spaghetti sauce
* 4 garlic cloves, minced
* 1 teaspoon dried basil
* 1 teaspoon dried oregano
* 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
* 2 cups ricotta cheese
* 2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
* 9 no-cook lasagna noodles (or cook wheat noodles; it works just as well)


*If you opt to cook your noodles, begin with that and let them cool while you follow the rest of the steps.
* In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the spaghetti sauce, garlic, basil and oregano. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. In a large bowl, combine the spinach, ricotta and 1 cup mozzarella cheese until combined.
* Spread 1-1/2 cups meat sauce into a greased 13-in. x 9-in. baking dish. Top with three noodles. Spread 1-1/2 cups sauce to edges of noodles. Top with half of the spinach mixture. Repeat layers. Top with remaining noodles, sauce and remaining mozzarella cheese.
* Cover and bake at 375° for 30 minutes. Uncover; bake 10-15 minutes longer or until bubbly. Let stand for 10 minutes before cutting. Yield: 12 servings.

Nutrition Facts: 1 piece (prepared with lean ground beef) equals 281 calories, 11 g fat (6 g saturated fat), 50 mg cholesterol, 702 mg sodium, 26 g carbohydrate, 3 g fiber, 20 g protein.

Disclosure: I am an Amazon affiliate. If you purchase this cookbook using the links in this post I may earn a small (very small) amount of money.

Leave a Reply

Your email address will not be published. Required fields are marked *