Breakfast burrito


2 teaspoons canola crucial oil

one/two small red onion, diced (one cup)

one reddish bell pepper, seeded and diced

one cup exhausted, rinsed processed black beans, if possible quite minimal-sodium

one/4 teaspoon chili flakes

Sodium and newly floor black colored pepper

4 eggs and 4 egg whites

one/three glass (about 1 one/2 ounce) shredded pepper Jack cheese

Nonstick cooking foods apply

4 (10 “) complete wheat tortillas (burrito dimension)

1/4 cup diminished excess excess fat-cost-free of charge negative solution

1 huge tomato, (4 oz) seeded and diced

one small avocado (four oz .), cubed


  1. Temperature the canola oils within a sizeable nonstick skillet across a medium-great warmth. Make the onions and peppers right up until onions are softened and peppers are relatively charred, about 8 moments. Add black legumes and reddish colored pepper flakes and put together foods until finally warmed via, one more 3 a couple of minutes. Year with sea salt and pepper and shift to some meal.
  2. Whisk jointly the ovum and egg-whites then blend inside of the dairy merchandise. Apply the skillet with foods planning mist, and reheat the skillet across a medium temperature. Minimize temperature to reduce and add eggs, struggling right up until finally cooked by way of, about three moments. Distribute each and every tortilla with one tablespoon every single bitter solution and salsa, then level with 1/4 of your black bean blend, 1/4 from the scrambled chicken eggs, some diced tomato and 1/4 in the avocado. Season, to flavor, with warm marinade. Roll up burrito-design and supply.
  3. Outstanding way to obtain: Protein, Fiber, A Vitamin, Ascorbic Acid,
  4. Fantastic way to obtain: Riboflavin, Supplement B6, Folate, Nutritional K, Calcium supplement, Iodine, Steel, Potassium, Selenium

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