Sauteed Dino Kale with Onions Favorite Family Recipes Sautéed Dino Kale with Onions is a quick and easy way to have a simple and nutritious dinner in just a few minutes.

I like dino kale because of its firmness and strong flavor. Dino kale keeps well in the refrigerator crisper. 

Dino kale pairs well as a side dish with salmon, too. 



1 bunch dino kale, chopped

¼ red or white onion, chopped fine

2 tbsp olive oil

lemon juice

1/2 cup Trader Joe’s or other vegetable broth (NOT low-sodium)

Salt and pepper to taste


Brown onions in olive oil until dark brown. Stir often to avoid burning. Add chopped kale and stir to mix onions in. Immediately add ½ cup of broth and stir. Cover and simmer for 4-5 minutes. Turn off heat, add seasoning and sprinkle with lemon juice . Serve hot.  

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