Spinach with Soft Wheat Berries (Buğdaylı Ispanak)


I usually cook spinach with white rice. I had bought a big bag of soft wheat berries for another recipe. They are tastier than bulgur, and softer and easier to chew than brown rice. I decided to use them with spinach for a great summer recipe.


1 full cup of pearl onions, or 1 big onion, chopped
2 cloves of garlic, sliced
3 tomatoes, grated or 1 can diced tomato
1 cup cooked soft wheat berries
1 lb / almost 1/2 kilo spinach, chopped
3 tbsp olive oil
1 cup vegetable stock or water (hot)
1/2 tsp lemon juice
1 tsp sugar
black pepper (optional)
red pepper flakes (optional)


-1/3 cup of soft wheat berries will make approximately 1 cup when they’re cooked. Boil 1/3 cup soft wheat berries in 3-4 cups of water until berries are soft.
-Heat the oil in a broad pot. Stir onion and garlic until slightly brown.
-Pour in tomatoes and cook for 5-8 minutes.
-Stir in spinach, lemon juice, sugar, salt, pepper(s), and berries.
-Pour vegetable stock.
-Cover and cook on medium for 30-35 minutes.
-You serve it cold or hot. It goes well with fresh bread and yogurt.

Leave a Reply

Your email address will not be published. Required fields are marked *