Tuna steak
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Nutrition and even more data

Nourishment: for every single servicing

  • kcal 271
  • entire body body fat 14g
  • saturates 3g
  • carbs 2g
  • sugar 0g
  • fiber 1g
  • well being proteins 34g
  • sea salt .18g

Substances

By far the most extensively-utilized important oil in getting ready food, additional virgin olive oil is pressed from clean olives. It’s…

  • 4 tuna fish steaks, about 140g/5oz each and each and every
  • For the relish

    • cucumber
    • 2 publish” information-tooltip-w >spring onions, finely reduce

    Spring season onion

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  • 1 tbsp lime or fresh lemon juice
  • Placed the oil into a meals handbag and add the tuna fish steaks. Rub well jointly by leaving for 30 mins while you make your take pleasure in. Peel the cucumber, halve lengthways and scoop out your seeds. Chop the flesh into a minor dice. Mix with the other elements, seasoning to preference. Set aside.

    To griddle: heating the pan to popular, then make the steaks, transforming after two mins, and cooking food for an further two mins every single side dependant upon the fullness from the steaks. Meaty species of fish is most useful served relatively ‘pink’. Consider away the steaks in the temperature allow to stand for three-five mins, then spoon on the actually take pleasure in and give.

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